PYR VO2max - 1 hour

• Cycling
• 1h 0mTime
• 95Stress
• 0.97Intensity
• 15Popularity

About this workout

This VO2 max workout features a brutal main set of 3 × 30 sec efforts at 100% FTP, perfect for building your aerobic ceiling and raw power for when the road kicks up. Ideal for those looking to boost their performance in short climbs or intense group ride sprints, this session will elevate your fitness while pushing your limits.

Workout structure

• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 124% (124w)
• 1 min @ 55% (55w)
• 2 min @ 119% (119w)
• 1:30 min @ 55% (55w)
• 3 min @ 117% (117w)
• 2 min @ 55% (55w)
• 4 min @ 114% (114w)
• 2 min @ 55% (55w)
• 3 min @ 117% (117w)
• 2 min @ 55% (55w)
• 2 min @ 119% (119w)
• 1:30 min @ 55% (55w)
• 1 min @ 124% (124w)
• 7 min @ 65% (65w)
• 1 min @ 124% (124w)
• 1 min @ 55% (55w)
• 2 min @ 119% (119w)
• 1:30 min @ 55% (55w)
• 3 min @ 117% (117w)
• 2 min @ 55% (55w)
• 4 min @ 114% (114w)
• 2 min @ 55% (55w)