VO2max S70 I0,84

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 50Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with 4 intervals of 2 minutes at 110% FTP, perfect for raising your aerobic ceiling and preparing for those challenging climbs or breakaways. It's a must-do for cyclists looking to improve their high-intensity performance while maintaining solid recovery strategies.

Workout structure

• 10 min @ 48-64% (48-64w)
• 4X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 56% (56w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 56% (56w)
• 4X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 56% (56w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 56% (56w)
• 4X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 56% (56w)
• 10 min @ 55% (55w)