Threshold

PWR: 2x4x30"-2x4x1'-4x2'

  • Cycling
  • 1h 5mTime
  • 64Stress
  • 0.77Intensity
  • 16Popularity

About this workout

This workout features a classic threshold main set with four 2-minute efforts at 100% FTP, ideal for honing the pace you sustain during weekly group rides and time trials. It's perfect for building the sustainable power needed for solo efforts and pushing through tough race scenarios.

LukaJot

Workout structure

  • 15 min @ 48-64% (48-64w)
  • 4X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 56% (56w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 56% (56w)
  • 4X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 56% (56w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 56% (56w)
  • 4X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 56% (56w)
  • 10 min @ 60% (60w)