PWR

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 40Popularity

About this workout

This brutal anaerobic workout focuses on building your kick with 4×2-minute efforts at 138.8% FTP, perfect for closing gaps in races or powering through tough group ride surges. It's a punishing way to boost your sprinting power and lactate tolerance while honing your top-end punch.

Workout structure

• 15 min @ 49-61% (49-61w)
• 3X
  • 20 sec @ 163% (163w) 85-95 rpm
  • Rest 40 sec @ 49% (49w)
• 2 min @ 82% (82w)
• 2X
  • 3 min @ 122% (122w) 60-66 rpm
  • Rest 3 min @ 49% (49w)
• 4X
  • 2 min @ 139% (139w) 60-66 rpm
  • Rest 2 min @ 49% (49w)
• 12 min @ 61% (61w)
• 25 min @ 82% (82w)
• 5 min @ 82-49% (82-49w)