PW Online. Race Prep 12. Stochastic fantastic

• Cycling
• 1h 27mTime
• 98Stress
• 0.82Intensity
• 30Popularity

About this workout

Get ready for a savage workout with 6 rounds of 30-second bursts at 130% FTP, perfect for building the kick needed to close gaps and power through race day. This session will boost your raw sprinting power and lactate tolerance, making it an essential part of your race prep strategy.

Workout structure

• 15 min @ 40-85% (40-85w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 45 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 5 min @ 40% (40w)
• 6X
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 7X
  • 45 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
• 1 min @ 40% (40w)
• 3X
  • 1 min @ 110% (110w)
  • 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 6 min @ 85% (85w)
• 1 min @ 40% (40w)
• 5 min @ 90% (90w)
• 1 min @ 40% (40w)
• 4 min @ 95% (95w)
• 1 min @ 40% (40w)
• 3 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 130% (130w)
• 5 min @ 40% (40w)
• 5 min @ 70-140% (70-140w)
• 5 min @ 40% (40w)