pvo2max Test RRN

• Cycling
• 20mTime
• 34Stress
• 1.01Intensity
• 16Popularity

About this workout

This steady anaerobic session is perfect for pushing your limits, ideal for testing your sprinting power and lactate tolerance. Incorporate it into your ramp test or CTS test routine to fine-tune your top-end punch before race day.

Workout structure

• 10 min @ 46% (46w)
• 1 min @ 57% (57w)
• 1 min @ 68% (68w)
• 1 min @ 80% (80w)
• 1 min @ 91% (91w)
• 1 min @ 102% (102w)
• 1 min @ 114% (114w)
• 1 min @ 125% (125w)
• 1 min @ 136% (136w)
• 1 min @ 148% (148w)
• 1 min @ 159% (159w)