PV_1_3

• Cycling
• 58mTime
• 66Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 3 × 5 min at 101% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an ideal session for pushing your limits without overcooking, ensuring you develop that all-important FTP.

Workout structure

• 10 min @ 45-85% (45-85w)
• 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 101% (101w)
  • 2 min @ 65% (65w)
  • 1 min @ 115% (115w)
  • 2 min @ 65% (65w)
• 12 min @ 60-50% (60-50w)