pushit

• Cycling
• 1h 1mTime
• 79Stress
• 0.88Intensity
• 45Popularity

About this workout

This VO2 max workout features 4 intervals of 3 minutes at 90% FTP, pushing your aerobic ceiling while enhancing your capacity for those steep climbs or race kicks. A perfect session for developing the top-end power needed in group rides or time trials.

Workout structure

• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 5 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 5 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 2X
  • 2:30 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 2X
  • 5 min @ 75% (75w)