Pushing VO2max

• Cycling
• 25mTime
• 33Stress
• 0.89Intensity
• 165Popularity

About this workout

This brutal workout features 2 × 90 seconds at a punishing intensity to build your anaerobic kick and raw sprinting power, perfect for closing gaps during group rides or launching race attacks. It's a classic way to push your VO2 max and enhance your lactate tolerance, making you more explosive when it counts.

Workout structure

• 5 min @ 50-65% (50-65w)
• 2X
  • 1:30 min @ 126% (126w)
  • 30 sec @ 95% (95w)
• 1 min @ 126% (126w)
• 5 min @ 56-72% (56-72w)
• 10 min @ 81% (81w)