Threshold

Pushing and Pulling 2

  • Cycling
  • 1h 12mTime
  • 82Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This threshold workout features a demanding main set of 4 intervals at 105% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It's time-tested FTP work that sharpens your ability to maintain pace during those crucial race kicks or solo efforts.

BigKev

Workout structure

  • Active 4 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 80% (80w) 75 rpm
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 10 min @ 92% (92w)
  • Active 5 min @ 55% (55w)
  • Active 10 min @ 92% (92w)
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 3 min @ 105% (105w)
    • Rest 3 min @ 50% (50w)
  • Cooldown 3 min @ 50-25% (50-25w)