push up up

• Cycling
• 59mTime
• 68Stress
• 0.83Intensity
• 117Popularity

About this workout

This tempo workout features a solid main set of sustained efforts that help build your aerobic durability, perfect for stretching out those climbs. It's a mid-week staple that keeps you sharp without pushing too hard, allowing for steady progress in your endurance.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 4 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 4 min @ 60% (60w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 4 min @ 60% (60w)
• 4 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 4 min @ 60% (60w)