PUSH UP 2

• Cycling
• 1h 3mTime
• 74Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a challenging main set of 3 × 4 min at 110% FTP, designed to raise the top of your aerobic engine and develop your capacity for when the road kicks up. Perfect for adding punch to your race efforts or pushing through tough group ride intervals, this VO2 max session is a must for any serious cyclist.

Workout structure

• 5 min @ 65% (65w)
• 15 min @ 65% (65w)
• 3X
  • 4 min @ 110% (110w)
  • 4 min @ 65% (65w)
• 4 min @ 110% (110w)
• 15 min @ 65% (65w)