VO2Max

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  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 102Popularity

About this workout

This intense VO2 max workout features 11 hard-hitting intervals of 60 seconds at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those demanding race kicks or steep climbs. It's a go-to session for serious cyclists looking to elevate their performance while building endurance for tough group rides.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 11X
    • 1 min @ 90% (90w)
    • 1 min @ 100% (100w)
    • 1 min @ 110% (110w)
    • 2 min @ 60% (60w)