Anaerobic

PUSH 2.7

  • Cycling
  • 1h 10mTime
  • 85Stress
  • 0.85Intensity
  • 70Popularity

About this workout

This workout delivers a punishing series of 30-second efforts at 125% FTP, perfect for building that explosive kick to close gaps during races or group rides. It's a classic anaerobic session that hones your raw sprinting power and lactate tolerance, making it a must-do for those looking to sharpen their top-end punch.

Nadu

Workout structure

  • 20 min @ 55% (55w)
  • 15X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 4 min @ 55% (55w)
  • 12X
    • 30 sec @ 125% (125w)
    • Rest 20 sec @ 60% (60w)
  • 4 min @ 55% (55w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 60% (60w)
  • 10 min @ 55% (55w)