PUSH 2.5Author: NaduSport: bikeDuration: 74 minDominant zone: AnaerobicIntensity: 0.86Created: 2022-06-26T06:22:00.429ZUpdated: 2026-04-22T10:57:25.572ZStructure20 min @ 55% (55w)10X30 sec @ 125% (125w)Rest 15 sec @ 60% (60w)4 min @ 55% (55w)10X30 sec @ 125% (125w)Rest 15 sec @ 60% (60w)4 min @ 55% (55w)10X30 sec @ 125% (125w)Rest 15 sec @ 60% (60w)4 min @ 55% (55w)10X30 sec @ 125% (125w)Rest 15 sec @ 60% (60w)4 min @ 55% (55w)8 min @ 50% (50w)