PUSH 2.5

• Cycling
• 1h 14mTime
• 91Stress
• 0.86Intensity
• 60Popularity

About this workout

This brutal anaerobic workout, featuring 4 sets of 10 × 30 seconds at 125% FTP, builds the kick to close gaps and enhances your raw sprinting power. It's perfect for sharpening your top-end punch before race day or boosting your performance in those gnarly group ride sprints.

Workout structure

• 20 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 15 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 8 min @ 50% (50w)