PUSH 2.4

• Cycling
• 1h 17mTime
• 93Stress
• 0.85Intensity
• 70Popularity

About this workout

PUSH 2.4 is a brutal anaerobic workout featuring multiple sets of short, high-intensity efforts that build your kick to close gaps and enhance raw sprinting power. Perfect for race day scenarios or when you need to elevate your game during group rides, this session will challenge your lactate tolerance and push your limits.

Workout structure

• 20 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 20 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 20 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 20 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • Rest 20 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 8 min @ 50% (50w)