Anaerobic

PUSH 2.3

  • Cycling
  • 1h 24mTime
  • 97Stress
  • 0.83Intensity
  • 85Popularity

About this workout

This brutal anaerobic workout focuses on building your top-end punch with 4 sets of 10 x 30-second efforts at 125% FTP, ideal for closing gaps and launching breakaways. Perfect for those looking to crank up their sprinting power and lactate tolerance, this session will push your limits and prepare you for the demands of race day.

Nadu

Workout structure

  • 20 min @ 55% (55w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 4 min @ 55% (55w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 4 min @ 55% (55w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 4 min @ 55% (55w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 4 min @ 55% (55w)
  • 8 min @ 50% (50w)