PUSH 2.1

• Cycling
• 1h 7mTime
• 79Stress
• 0.84Intensity
• 122Popularity

About this workout

PUSH 2.1 is a brutal anaerobic workout designed to build your top-end punch and lactate tolerance with 4 sets of 8×30 second efforts at 125% FTP. Perfect for sharpening your skills for closing gaps in races or powering through group ride surges, this session will leave your legs screaming but ready for the next challenge.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 60% (60w)
• 8X
  • Rest 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 8X
  • Rest 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 8X
  • Rest 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 4 min @ 55% (55w)
• 8X
  • Rest 30 sec @ 125% (125w)
  • 30 sec @ 60% (60w)
• 8 min @ 50% (50w)