Pursuit over unders 125%/115%
- Cycling
- 40mTime
- 54Stress
- 0.89Intensity
- 110Popularity
About this workout
Push your limits with these over/unders featuring short bursts at 125% FTP, designed to build that crucial kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch before race day or during high-intensity group rides.
Workout structure
- 30 sec @ 30% (30w)
- 30 sec @ 36% (36w)
- 1 min @ 42% (42w)
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 10 min @ 85% (85w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 1 min @ 55% (55w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 1 min @ 55% (55w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 1 min @ 55% (55w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 1 min @ 55% (55w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 1 min @ 55% (55w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 10 sec @ 125% (125w)
- 10 sec @ 115% (115w)
- 5 min @ 30% (30w)