Anaerobic

Pursuit Over/Under 140%120%

Cycling
40mTime
60Stress
0.94Intensity
50Popularity

About this workout

This brutal over/under workout pushes your limits with 27 efforts at 140% FTP, honing your ability to close gaps and unleash that top-end punch when it matters most. Perfect for developing raw sprinting power and lactate tolerance, it's a game-changer for those mid-race kicks or breakaway attempts.

Zorro

Workout structure

30 sec @ 30% (30w)
30 sec @ 36% (36w)
1 min @ 42% (42w)
3 min @ 50% (50w)
3 min @ 60% (60w)
3 min @ 70% (70w)
10 min @ 85% (85w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
1 min @ 55% (55w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
1 min @ 55% (55w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
1 min @ 55% (55w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
1 min @ 55% (55w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
1 min @ 55% (55w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
10 sec @ 140% (140w)
10 sec @ 120% (120w)
5 min @ 30% (30w)