Pursuit Over/Under 135%115%

• Cycling
• 43mTime
• 60Stress
• 0.91Intensity
• 45Popularity

About this workout

This punishing over/under workout at 135% FTP sharpens your kick for closing gaps and builds raw sprinting power with 27 brutal efforts across six sets. Perfect for those looking to enhance their race-day punch and lactate tolerance, this session is a must for competitive cyclists.

Workout structure

• 30 sec @ 30% (30w)
• 30 sec @ 36% (36w)
• 1 min @ 42% (42w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 10 min @ 85% (85w)
• 3X
  • 10 sec @ 135% (135w)
  • Rest 10 sec @ 115% (115w)
• 1 min @ 55% (55w)
• 3X
  • 10 sec @ 135% (135w)
  • Rest 10 sec @ 115% (115w)
• 1 min @ 55% (55w)
• 3X
  • 10 sec @ 135% (135w)
  • Rest 10 sec @ 115% (115w)
• 2 min @ 55% (55w)
• 6X
  • 10 sec @ 135% (135w)
  • Rest 10 sec @ 115% (115w)
• 2 min @ 55% (55w)
• 6X
  • 10 sec @ 135% (135w)
  • Rest 10 sec @ 115% (115w)
• 2 min @ 55% (55w)
• 6X
  • 10 sec @ 135% (135w)
  • Rest 10 sec @ 115% (115w)
• 5 min @ 30% (30w)