Pursuit Intervals 1 min to 3.3 mins

• Cycling
• 52mTime
• 78Stress
• 0.94Intensity
• 105Popularity

About this workout

This steady anaerobic session is perfect for building the kick you need to close gaps or unleash a raw sprint during a race. Incorporate this workout into your training to boost lactate tolerance and top-end punch, making it a strong addition to your routine for high-intensity efforts like 3 x 30 or 5 x 8/3 intervals.

Workout structure

• 8 min @ 30-60% (30-60w)
• 3 min @ 60-80% (60-80w)
• 2 min @ 30% (30w)
• 5 min @ 50-100% (50-100w)
• 1 min @ 30% (30w)
• 1 min @ 140% (140w)
• 3 min @ 30% (30w)
• 1:30 min @ 140% (140w)
• 3 min @ 30% (30w)
• 2 min @ 140% (140w)
• 3 min @ 30% (30w)
• 2:30 min @ 135% (135w)
• 3 min @ 30% (30w)
• 3 min @ 130% (130w)
• 3 min @ 30% (30w)
• 3:30 min @ 125% (125w)
• 5 min @ 50-20% (50-20w)