pursuit 24 x 30sec 485w 1 min 100w

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 20Popularity

About this workout

This brutal 24 x 30-second interval set at 161.7% FTP is designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or unleashing a kick in the final stretch. Incorporate this iconic workout into your training to develop the top-end punch needed for those gnarly group ride sprints or race kicks.

Workout structure

• 15 min @ 50-117% (50-117w)
• 4 min @ 33% (33w)
• 24X
  • 30 sec @ 162% (162w)
  • Rest 1 min @ 33% (33w)
• 30 sec @ 162% (162w)
• 4:30 min @ 33% (33w)