VO2Max

Pure Strength #3

  • Cycling
  • 1h 29mTime
  • 78Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features hard-hitting intervals of 45 seconds at 119% FTP, designed to ramp up your aerobic ceiling and prepare you for those demanding moments on the climbs or during race kicks. Perfect for pushing your limits in a group ride or time trial, it builds the capacity you need when the pace heats up.

BigKev

Workout structure

  • Warm-Up 10 min @ 50-75% (50-75w) 85 rpm
  • Active 15 min @ 65% (65w)
  • Active 1 min @ 50% (50w)
  • Active 45 sec @ 119% (119w) 50 rpm
  • Active 5 min @ 66% (66w)
  • Active 45 sec @ 119% (119w) 50 rpm
  • Active 5 min @ 65% (65w)
  • 2X
    • Active 45 sec @ 119% (119w) 50 rpm
    • Active 5 min @ 65% (65w) 85 rpm
  • Active 45 sec @ 119% (119w) 50 rpm
  • Active 5 min @ 65% (65w)
  • Active 15 min @ 80% (80w)
  • Free-ride 15 min @ 60% (60w)
  • Cooldown 5 min @ 75-50% (75-50w)