Tempo

Pure Strength #2

  • Cycling
  • 1h 3mTime
  • 55Stress
  • 0.72Intensity
  • 100Popularity

About this workout

This tempo workout features two sets of hard-hitting intervals at 98% FTP, designed to build your aerobic durability while keeping the fatigue manageable. Perfect for mid-week training to prepare for sustained efforts on climbs or to push the pace in group rides.

BigKev

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 3X
    • 45 sec @ 98% (98w) 50 rpm
    • 3 min @ 55% (55w)
  • 10 min @ 81% (81w)
  • 5 min @ 55% (55w)
  • 3X
    • 45 sec @ 98% (98w) 50 rpm
    • 3 min @ 55% (55w)
  • 10 min @ 81% (81w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 50% (50w)