tempo

Pure Strength 2

  • Cycling
  • 1h 4mTime
  • 52Stress
  • 0.70Intensity
  • 85Popularity

About this workout

This workout focuses on sustained efforts with 45-second intervals at 91% FTP, making it a solid choice for building aerobic durability while keeping fatigue manageable. Perfect for mid-week rides or as a bread-and-butter session to enhance your endurance for longer climbs or steady group rides.

dart

Workout structure

  • 2:54 min @ 40-55% (40-55w)
  • 6 sec @ 120% (120w)
  • 2:54 min @ 55-60% (55-60w)
  • 6 sec @ 120% (120w)
  • 2:54 min @ 60-65% (60-65w)
  • 6 sec @ 120% (120w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 3X
    • 45 sec @ 91% (91w)
    • 3 min @ 55% (55w)
  • 10 min @ 76% (76w)
  • 5 min @ 60% (60w)
  • 3X
    • 45 sec @ 91% (91w)
    • 3 min @ 55% (55w)
  • 10 min @ 76% (76w)
  • 5 min @ 65-40% (65-40w)