Pure Strength #1

• Cycling
• 1h 2mTime
• 55Stress
• 0.73Intensity
• 50Popularity

About this workout

Pure Strength #1 is a high-intensity VO2 max workout designed to develop your aerobic ceiling with sharp efforts at 120% FTP, perfect for boosting your power in race kicks or intense group rides. This session blends classic strength intervals with ample recovery, making it a solid choice for those looking to build raw sprinting power while maintaining endurance.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 1 min @ 50% (50w)
• 3X
  • 30 sec @ 120% (120w) 50 rpm
  • 3 min @ 55% (55w)
• 10 min @ 81% (81w)
• 5 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w) 50 rpm
  • 3 min @ 55% (55w)
• 10 min @ 81% (81w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)