Pure Recovery

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 162Popularity

About this workout

This easy recovery spin allows you to turn the legs over and flush out yesterday's efforts, making it a perfect way to prep for tomorrow's workout. A crucial addition to your training plan, it helps maintain momentum while keeping fatigue at bay.

Workout structure

• 10 min @ 40% (40w)
• 5 min @ 50% (50w)
• 20 min @ 55% (55w)
• 10 min @ 40% (40w)