Anaerobic

Punchy Power

  • Cycling
  • 44mTime
  • 73Stress
  • 1.00Intensity
  • 35Popularity

About this workout

This workout is designed to build your top-end punch with 60-second efforts at 150% FTP, perfect for developing the kick needed to close gaps and hold off competitors during race kicks or breakaways. It's a brutal anaerobic challenge that enhances your critical power and lactate tolerance, making it essential for those looking to boost their sustained power.

ACON1927

Workout structure

  • 3 min @ 40-70% (40-70w)
  • 3 min @ 50-80% (50-80w)
  • 1 min @ 60% (60w)
  • 6X
    • 1 min @ 150% (150w)
    • 2 min @ 50% (50w)
  • 4X
    • 30 sec @ 175% (175w)
    • 1:30 min @ 50% (50w)
  • 4X
    • 15 sec @ 225% (225w)
    • 1 min @ 50% (50w)
  • 3 min @ 80-60% (80-60w)
  • 3 min @ 70-40% (70-40w)