Punchy Climbs x 4

• Cycling
• 54mTime
• 65Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 4 sets of 3 × 2 min at 93% FTP, perfect for building the sustainable power you need for those punchy climbs or closing gaps on the road. It's a solid choice for boosting your threshold strength and ensuring you can hold your own during tough group rides or time trials.

Workout structure

• Warm-Up 5 min @ 55-75% (55-75w)
• Active 2 min @ 55% (55w) 85 rpm
• 3X
  • Active 2 min @ 93% (93w) 90 rpm
  • Active 30 sec @ 108% (108w) 75 rpm
• Active 3 min @ 55% (55w) 85 rpm
• 3X
  • Active 2 min @ 93% (93w) 90 rpm
  • Active 30 sec @ 108% (108w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• 3X
  • Active 2 min @ 93% (93w) 90 rpm
  • Active 30 sec @ 108% (108w) 75 rpm
• Cooldown 3 min @ 55-35% (55-35w)
• 3X
  • 2 min @ 93% (93w)
  • 30 sec @ 108% (108w)
• 8 min @ 55-35% (55-35w)