Puncheur Power Builder 90 Endurance v2

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 17Popularity

About this workout

This workout delivers a solid threshold challenge with 5 × 2 min efforts at 105% FTP, ideal for building critical power and preparing for those race-day surges. It's a must-do for any puncheur looking to sharpen their sustainable power for group rides and tough climbs.

Workout structure

• 5 min @ 50-75% (50-75w)
• 2 min @ 105% (105w)
• 1 min @ 85% (85w)
• 2 min @ 97% (97w)
• 2:30 min @ 50% (50w)
• 3 min @ 61% (61w)
• 2 min @ 76% (76w)
• 3 min @ 61% (61w)
• 2 min @ 105% (105w)
• 1 min @ 85% (85w)
• 2 min @ 97% (97w)
• 2:30 min @ 50% (50w)
• 3 min @ 61% (61w)
• 2 min @ 76% (76w)
• 3 min @ 61% (61w)
• 2 min @ 105% (105w)
• 1 min @ 85% (85w)
• 2 min @ 97% (97w)
• 2:30 min @ 50% (50w)
• 3 min @ 61% (61w)
• 2 min @ 76% (76w)
• 3 min @ 61% (61w)
• 2 min @ 105% (105w)
• 1 min @ 85% (85w)
• 2 min @ 97% (97w)
• 2:30 min @ 50% (50w)
• 3 min @ 61% (61w)
• 2 min @ 76% (76w)
• 3 min @ 61% (61w)
• 2 min @ 105% (105w)
• 1 min @ 85% (85w)
• 2 min @ 97% (97w)
• 2:30 min @ 50% (50w)
• 3 min @ 61% (61w)
• 2 min @ 76% (76w)
• 3 min @ 61% (61w)
• 2:30 min @ 87% (87w)
• 5 min @ 53% (53w)