Puncheur Power Builder 75 - SSTv3

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 21Popularity

About this workout

The Puncheur Power Builder 75 focuses on 10 hard-hitting intervals at 106% FTP, designed to elevate your critical power and push your aerobic ceiling. This workout is perfect for those looking to enhance their performance for tough climbs and spirited race kicks.

Workout structure

• 5 min @ 50-55% (50-55w)
• 2 min @ 106% (106w)
• 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 2:30 min @ 50% (50w)
• 2 min @ 90% (90w)
• 1 min @ 74% (74w)
• 2 min @ 90% (90w)
• 2:30 min @ 50% (50w)
• 2 min @ 106% (106w)
• 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 2:30 min @ 50% (50w)
• 2 min @ 90% (90w)
• 1 min @ 74% (74w)
• 2 min @ 90% (90w)
• 2:30 min @ 50% (50w)
• 2 min @ 106% (106w)
• 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 2:30 min @ 50% (50w)
• 2 min @ 90% (90w)
• 1 min @ 74% (74w)
• 2 min @ 90% (90w)
• 2:30 min @ 50% (50w)
• 2 min @ 106% (106w)
• 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 2:30 min @ 50% (50w)
• 2 min @ 90% (90w)
• 1 min @ 74% (74w)
• 2 min @ 90% (90w)
• 2:30 min @ 50% (50w)
• 2 min @ 106% (106w)
• 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 55-50% (55-50w)