tempo

Puls und Trittfrequenz

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 66Popularity

About this workout

This tempo workout, featuring two 10-minute intervals at 88% FTP, is a solid way to build aerobic durability while keeping your heart rate in check. It's a mid-week staple that prepares you for longer climbs and group rides by enhancing your sub-threshold endurance without overcooking your legs.

HR

Workout structure

  • 13 min @ 56% (56w)
  • 2X
    • 10 min @ 88% (88w)
    • 3 min @ 56% (56w)
  • 10 min @ 88% (88w)
  • 11 min @ 56% (56w)