Pull Excerise

• Cycling
• 50mTime
• 83Stress
• 1.00Intensity
• 30Popularity

About this workout

This VO2 max workout features 8 intense intervals of 3 minutes at 109.4% FTP, pushing your aerobic ceiling to new heights. It's perfect for building the power you need for those challenging climbs or explosive race kicks when the pace heats up.

Workout structure

• 5 min @ 83-94% (83-94w)
• 8X
  • 3 min @ 109% (109w)
  • Rest 2 min @ 89% (89w)
• 5 min @ 89-68% (89-68w)