Puissance critique 5 mn

• Cycling
• 35mTime
• 41Stress
• 0.83Intensity
• 95Popularity

About this workout

This workout features intense 20-second efforts at 120% FTP, pushing your aerobic ceiling to new heights and preparing you for those steep climbs or race-day surges. Perfect for those looking to boost their power during critical moments, it's a solid choice for mid-week intensity to enhance your overall performance.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 100% (100w)
• 3 min @ 55% (55w)
• 3X
  • 18 sec @ 120% (120w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5 min @ 120% (120w)
• 10 min @ 55% (55w)