Threshold

FR SWSP

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This threshold workout focuses on sustaining efforts at 93% FTP with 3-minute intervals, simulating the pace you’ll push during TTs and group rides. Perfect for building the sustainable power crucial for those critical moments when the pace heats up.

Cycling Plus

Workout structure

  • 15 min @ 55-80% (55-80w)
  • 2 min @ 70% (70w)
  • 3X
    • 3 min @ 93% (93w)
    • 3 min @ 65% (65w)
  • 2X
    • 4 min @ 93% (93w)
    • 3 min @ 65% (65w)
  • 5 min @ 93% (93w)
  • 6 min @ 80-65% (80-65w)