PTPW 03.1

• Cycling
• 1h 30mTime
• 47Stress
• 0.56Intensity
• 30Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long rides or as a base for more intense efforts. Incorporate this 1/3x15 workout to develop grundlagenausdauer and ensure you're ready to tackle any climbing challenge that comes your way.

Workout structure

• Warm-Up 10 min @ 45% (45w)
• 75 min @ 58% (58w)
• Cooldown 5 min @ 45% (45w)