Recovery

PTE A PTE ABADÍA X2 By 3XPOWER

  • Cycling
  • 1h 34mTime
  • 55Stress
  • 0.59Intensity
  • 15Popularity

About this workout

This recovery workout features a gentle pace with short bursts at 103% FTP to keep your legs moving while promoting recovery. It's perfect for shaking off the fatigue from hard efforts and ensuring you’re ready for tomorrow’s challenges.

3XPOWER

Workout structure

  • 1 min @ 32% (32w) 0% Slope
  • 1 min @ 32% (32w) 0.2% Slope
  • 1 min @ 44% (44w) 1.4% Slope
  • 1 min @ 67% (67w) 4.7% Slope
  • 1 min @ 30% (30w) -1% Slope
  • 1 min @ 30% (30w) -1.9% Slope
  • 1 min @ 38% (38w) 0.8% Slope
  • 1 min @ 46% (46w) 1.6% Slope
  • 1 min @ 52% (52w) 2.4% Slope
  • 1 min @ 70% (70w) 5.1% Slope
  • 1 min @ 30% (30w) -0.7% Slope
  • 1 min @ 77% (77w) 6.3% Slope
  • 1 min @ 30% (30w) -1.1% Slope
  • 1:18 min @ 50% (50w) 2% Slope
  • 1 min @ 49% (49w) 1.9% Slope
  • 1 min @ 30% (30w) -0.2% Slope
  • 1 min @ 63% (63w) 4% Slope
  • 1 min @ 73% (73w) 5.6% Slope
  • 1 min @ 78% (78w) 6.4% Slope
  • 1 min @ 30% (30w) -0.5% Slope
  • 1 min @ 71% (71w) 5.2% Slope
  • 1 min @ 101% (101w) 10.4% Slope
  • 1 min @ 103% (103w) 10.9% Slope
  • 1 min @ 30% (30w) -2.3% Slope
  • 1 min @ 30% (30w) -2.9% Slope
  • 1 min @ 40% (40w) 1% Slope
  • 1 min @ 30% (30w) -1.6% Slope
  • 1 min @ 30% (30w) -4.9% Slope
  • 1:42 min @ 30% (30w) -5.1% Slope
  • 1 min @ 70% (70w) 5.1% Slope
  • 1 min @ 83% (83w) 7.2% Slope
  • 1 min @ 61% (61w) 3.7% Slope
  • 1 min @ 76% (76w) 6.1% Slope
  • 1 min @ 32% (32w) 0.2% Slope
  • 1 min @ 34% (34w) 0.4% Slope
  • 1 min @ 50% (50w) 2% Slope
  • 1 min @ 61% (61w) 3.8% Slope
  • 1 min @ 30% (30w) -2.3% Slope
  • 1 min @ 30% (30w) -7.1% Slope
  • 1 min @ 30% (30w) -1.1% Slope
  • 1 min @ 30% (30w) -5.1% Slope
  • 1 min @ 35% (35w) 0.5% Slope
  • 1 min @ 30% (30w) -0.8% Slope
  • 1 min @ 30% (30w) -3.9% Slope
  • 1 min @ 56% (56w) 3% Slope
  • 1 min @ 34% (34w) 0.4% Slope
  • 1 min @ 30% (30w) -0.8% Slope
  • 1 min @ 80% (80w) 6.7% Slope
  • 1 min @ 30% (30w) -1% Slope
  • 1 min @ 59% (59w) 3.4% Slope
  • 1 min @ 35% (35w) 0.5% Slope
  • 1 min @ 48% (48w) 1.8% Slope
  • 1 min @ 65% (65w) 4.4% Slope
  • 1 min @ 68% (68w) 4.9% Slope
  • 1 min @ 74% (74w) 5.7% Slope
  • 1 min @ 30% (30w) -0.6% Slope
  • 1 min @ 80% (80w) 6.8% Slope
  • 1 min @ 104% (104w) 11.1% Slope
  • 1 min @ 108% (108w) 12% Slope
  • 1 min @ 30% (30w) -1% Slope
  • 1 min @ 30% (30w) -2.7% Slope
  • 1 min @ 30% (30w) -0.8% Slope
  • 1 min @ 30% (30w) -1% Slope
  • 1 min @ 30% (30w) -6% Slope
  • 1:30 min @ 30% (30w) -4.2% Slope
  • 1 min @ 86% (86w) 7.8% Slope
  • 1 min @ 76% (76w) 6.1% Slope
  • 1 min @ 72% (72w) 5.4% Slope
  • 1 min @ 70% (70w) 5.1% Slope
  • 1 min @ 51% (51w) 2.2% Slope
  • 1 min @ 34% (34w) 0.4% Slope
  • 1 min @ 30% (30w) -0.7% Slope
  • 1 min @ 72% (72w) 5.4% Slope
  • 1 min @ 58% (58w) 3.3% Slope
  • 1 min @ 30% (30w) -8.9% Slope
  • 1 min @ 30% (30w) -1.3% Slope
  • 1 min @ 30% (30w) -4.3% Slope
  • 1 min @ 30% (30w) -3% Slope
  • 1 min @ 30% (30w) -1.3% Slope
  • 1:18 min @ 30% (30w) -1% Slope
  • 1 min @ 30% (30w) -0.9% Slope
  • 1 min @ 30% (30w) -0.4% Slope
  • 1 min @ 30% (30w) -2.8% Slope
  • 1 min @ 30% (30w) -2.5% Slope
  • 1 min @ 30% (30w) -2% Slope
  • 1 min @ 30% (30w) -0.5% Slope
  • 1 min @ 57% (57w) 3.1% Slope
  • 1 min @ 34% (34w) 0.4% Slope
  • 1 min @ 30% (30w) -2.8% Slope
  • 1 min @ 42% (42w) 1.2% Slope
  • 1 min @ 30% (30w) -0.1% Slope
  • 1 min @ 48% (48w) 1.8% Slope
  • 24 sec @ 74% (74w) 5.7% Slope