Ptarmigan +1

• Cycling
• 3h 0mTime
• 135Stress
• 0.67Intensity
• 236Popularity

About this workout

Ptarmigan +1 is a solid tempo session that builds aerobic durability with a steady 180 minutes, perfect for mid-week training or a long ride with friends. This classic format is ideal for enhancing your sub-threshold endurance and preparing for those longer climbs ahead.

Workout structure

• 15 min @ 50-60% (50-60w)
• 20 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 24 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 18 min @ 60% (60w)
• 4 min @ 60-80% (60-80w)
• 21 min @ 80% (80w)
• 3 min @ 80-60% (80-60w)
• 21 min @ 60% (60w)
• 3:30 min @ 60-75% (60-75w)
• 22 min @ 75% (75w)
• 2:30 min @ 75-60% (75-60w)
• 12 min @ 60% (60w)
• 12 min @ 60-40% (60-40w)