Psychotic Girl

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 341Popularity

About this workout

This workout features a solid tempo effort with brief, high-intensity bursts at 125% FTP, perfect for building your aerobic durability while sharpening your speed for those tough climbs. It's an ideal mid-week staple to keep your legs fresh and ready for the weekend’s group rides or races.

Workout structure

• 2 min @ 44% (44w)
• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 1:30 min @ 63% (63w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 63% (63w)
• 30 sec @ 125% (125w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 2 min @ 63% (63w)
• 2 min @ 55% (55w)
• 1 min @ 47% (47w)