pseudo-Piz

• Cycling
• 1h 29mTime
• 101Stress
• 0.82Intensity
• 50Popularity

About this workout

This workout features a demanding main set of short, intense bursts at 120% FTP, perfect for boosting your aerobic ceiling and developing the capacity needed for steep climbs or race kicks. It's an effective way to push your limits and prepare for those moments when you need to dig deep on group rides or during time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3X
  • 45 sec @ 92% (92w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 9X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 11X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 9X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 120% (120w)
• 8:30 min @ 88-50% (88-50w)