Przed zawodami

• Cycling
• 41mTime
• 42Stress
• 0.78Intensity
• 15Popularity

About this workout

This savage workout features short, intense efforts to build the kick you need for closing gaps and launching race-winning sprints. Perfect for sharpening your top-end punch before competition, it primes your body to handle the brutal demands of race day.

Workout structure

• Warm-Up 20 min @ 50-75% (50-75w)
• 1 min @ 139% (139w)
• Cooldown 1 min @ 50% (50w)
• 1 min @ 139% (139w)
• 1 min @ 50% (50w)
• 2X
  • 30 sec @ 154% (154w)
  • 30 sec @ 50% (50w)
• 30 sec @ 154% (154w)
• 15 min @ 50% (50w)