PRUEBA RLF

• Cycling
• 54mTime
• 78Stress
• 0.93Intensity
• 35Popularity

About this workout

This workout features six hard efforts of three minutes at 120% FTP, pushing your limits to boost your aerobic ceiling for those tough climbs or sprint finishes. A great fit for race prep or when you need to sharpen your edge for competitive group rides.

Workout structure

• 20 min @ 60% (60w)
• 6X
  • 3 min @ 120% (120w)
  • 1 min @ 50% (50w)
• 10 min @ 60% (60w)