prueba para TTbike
- Cycling
- 1hTime
- 56Stress
- 0.75Intensity
- 30Popularity
About this workout
This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides or when you're stretching out climbs. It's a classic way to boost your endurance without pushing too hard, ensuring you're fresh for the next hard effort.
Workout structure
- 10 min @ 55% (55w)
- 20 min @ 90% (90w)
- 10 min @ 55% (55w)
- 10 min @ 75% (75w)
- 10 min @ 55% (55w)