prueba para plataformas virtuales

• Cycling
• 31mTime
• 38Stress
• 0.85Intensity
• 75Popularity

About this workout

This workout features short, intense efforts with 60-second max efforts at 105% FTP, perfect for building the explosive kick to close gaps or respond to race kicks. Use it to sharpen your raw sprinting power and lactate tolerance for those pivotal moments in a race or group ride.

Workout structure

• 1 min @ 75% (75w)
• 2X
  • 18 sec @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 5X
  • 18 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• Rest 30 sec @ 55% (55w)
• 18 sec @ 150% (150w)
• Rest 1 min @ 55% (55w)
• 1 min @ 75% (75w)
• 2X
  • 18 sec @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 2X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 20 sec @ 55% (55w)
• 5 min @ 55% (55w)