prueba Julio

• Cycling
• 3h 0mTime
• 249Stress
• 0.91Intensity
• 45Popularity

About this workout

The prueba Julio workout pushes your limits with intervals at 120% FTP, sharpening your VO2 max for when the road steepens or the pace picks up in a group ride. This challenging session will elevate your aerobic ceiling, making it perfect for racers and serious cyclists looking to enhance their explosive capacity.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 3:30 min @ 120% (120w)
  • 30 sec @ 130% (130w)
  • 1 min @ 95% (95w)
• 10 min @ 55% (55w)
• 3X
  • 3:30 min @ 120% (120w)
  • 30 sec @ 130% (130w)
  • 1 min @ 95% (95w)
• 10 min @ 55% (55w)
• 3X
  • 3:30 min @ 120% (120w)
  • 30 sec @ 130% (130w)
  • 1 min @ 95% (95w)
• 10 min @ 55% (55w)
• 90 min @ 80% (80w)