Anaerobic

Prueba Intervalos

  • Cycling
  • 30mTime
  • 47Stress
  • 0.97Intensity
  • 31Popularity

About this workout

This workout features a punishing main set of 2 intervals at 100% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during race finishes or intense group rides, it’s a key session for any serious cyclist.

Abaco

Workout structure

  • 5 min @ 50-60% (50-60w) 80-100 rpm
  • 2 min @ 60-80% (60-80w) 90 rpm
  • 3 min @ 90-110% (90-110w) 80 rpm
  • 2X
    • 1 min @ 50-60% (50-60w) 70 rpm
    • 3 min @ 100-120% (100-120w) 80 rpm
  • 1 min @ 60-70% (60-70w) 70 rpm
  • 5 min @ 105-130% (105-130w) 70-65 rpm
  • 1 min @ 130-140% (130-140w) 65 rpm
  • 1 min @ 90-70% (90-70w) 70 rpm
  • 4 min @ 70-50% (70-50w) 60 rpm