Prueba de cadencias

• Cycling
• 18mTime
• 10Stress
• 0.59Intensity
• 81Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a focus on maintaining a consistent cadence. Use it as a mid-week staple to stretch out those climbs and prepare for longer rides.

Workout structure

• 3 min @ 40% (40w) 70 rpm
• 3 min @ 50% (50w) 80 rpm
• 3 min @ 55% (55w) 90 rpm
• 3 min @ 60% (60w) 100 rpm
• 3 min @ 65% (65w) 105 rpm
• 3 min @ 70% (70w) 110 rpm