Prueba

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine and compounding base miles over time. Ideal for those long rides or when you want to keep the legs moving without overexerting yourself.

Workout structure

• Warm-Up 7:30 min @ 10-70% (10-70w)
• Active 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 72% (72w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 68% (68w)
• 5 min @ 72% (72w)
• 5 min @ 66% (66w)
• 5 min @ 70% (70w)
• 5 min @ 68% (68w)
• 7:30 min @ 68-10% (68-10w)