Prueba

• Cycling
• 1h 19mTime
• 49Stress
• 0.61Intensity
• 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the foundation for more intense efforts. Think of it as your mid-week staple, allowing you to stretch out those climbs while accumulating valuable base miles.

Workout structure

• 10 min @ 40% (40w)
• 10 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)
• 10 min @ 70% (70w)
• 5 min @ 52% (52w)
• 3X
  • 5 min @ 75% (75w)
  • 3 min @ 40% (40w)
• 10 min @ 50% (50w)